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Creative Approaches to Self-Care: Managing Anxiety
Date and time
Location
Bluemle Life Science Building 105
233 South 10th Street Philadelphia, PA 19107Description
About Creative Approaches to Self Care:
In order to care effectively for others, we must first learn to care for ourselves. This interdisciplinary series, led collaboratively by 3 creative arts therapists and a poet, is designed to engage students in self-care practices that promote healthy stress management and burnout prevention. Workshops will address topics including how to cope with stress and anxiety, cultivate relaxation techniques, find balance and develop self-compassion.
January 13: Managing Anxiety
This art and movement based workshop will directly address stress and anxiety management. We will guide you through relaxation, meditation and breathing exercises that you can easily practice at home. We will connect these embodied exercises with visual art that will be a comforting reminder of skills that are available to you.
Instructors: Sondra Rosenberg, ATR-BC and Rebekka Dietrich-Hartwell, DMT-BC, LPC
Pre-registration is required. A light dinner will be provided at the beginning of each workshop.
Series Topics
Mon., Jan. 13, 5-7 p.m. – Managing Anxiety
Mon., Feb. 10, 5-7 p.m. – Coping with Stress
Mon., Mar. 9, 5-7 p.m. – Cultivating Self-Acceptance
Mon., Apr. 6, 5-7 p.m. – Relaxation/Wind Down
*Please note: This event is open to Jefferson students. If you cannot come please cancel your registration. Students who register and don't show up may not be able to register for future Jefferson Humanities & Health events.